One Day MD Guide

Alkaline water is experiencing a resurgence in popularity with sales jumping from $47 million in 2014 to $427 million in 2017 ( The Guardian ). Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases. However, there's virtually no good evidence to support such claims, and I warned people about drinking alkaline water on a regular basis over eight years ago. Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there's a really good reason for that. So, here, I'll review these two types of waters, and the scientific support (or lack thereof) for each of them, and how the benefits of molecular hydrogen were inappropriately transferred over to alkaline water — primarily due to ignorance. What Is Alkaline Water? Alkaline water is wa...

Vitamin D3 (cholecalciferol) is essential for bone health, immune function, and mood regulation.  However, not all supplements are created equal—many contain synthetic additives or low-quality ingredients.  If you're looking for a clean, organic, and highly absorbable vitamin D3 supplement, this guide will help you choose the best one. Why Choose Organic Vitamin D3? Conventional vitamin D3 supplements are often derived from lanolin (sheep’s wool) and may contain unwanted additives. Organic vitamin D3 offers: - Cleaner sourcing (lichen-derived for vegans, organic alcohol-free liquid forms) - Better absorption (paired with organic oils like coconut or olive oil) - No artificial fillers (non-GMO, gluten-free, and free from synthetic additives) How to Choose the Best Organic Vitamin D3 Supplement When shopping, consider.. - Source: Lichen-derived (vegan) or organic lanolin (for non-vegans). - Form: Liquid or softgels with organic oils for better absorption. - Dosage: 1,000–5,000 I...

Introduction Can diet, lifestyle and  anti aging supplements  reverse your age? Dive into 1,000+ research studies to find out. Current AI tools like ChatGPT, Gemini from Google and Copilot from Microsoft might return generic answers to your questions. While these can be a starting point, they often lack the depth and updated references you might crave for your research. If you are in the anti aging, longevity or biohacking space, chances are you have heard about Dr  David Sinclair ,  Bryan Johnson ,  Siim Land  and Dr  Peter Attia . Most of them do share many longevity related strategies on their social media accounts. However, their recommendations might be too overwhelming for an average layperson. You should also consult your doctor before starting any new diet and supplement program to ensure safety and suitability for your individual needs. In this comprehensive guide you will learn about many aspects of aging, longevity and age-reversal strategie...