What's the difference between glutathione and NAC? Which is the superior choice? Liposomal glutathione vs NAC? We will cover the essentials and explain about each of these nutrients below. NAC (N-Acetyl Cysteine) N-acetyl L-cysteine (NAC) is a precursor of glutathione, helps to replenish intracellular glutathione, a vital cellular antioxidant . Cysteine is a semi-essential amino acid. It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. It becomes essential only when the dietary intake of methionine and serine is low. There is no specific dietary recommendation for cysteine because your body can produce small amounts. For your body to make the amino acid cysteine, you need adequate amounts of folate, vitamin B6 and vitamin B12. These nutrients can be found in beans, lentils, spinach, bananas, salmon and tuna. While most protein-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes, c
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